• Admin



Watch some of the many videos on the link above.

Topic summary contributed by volunteer(s): Randy

Too much physical or emotional stress can be harmful to our health. For example, athletes who overtrain may actually put excessive stress on their bodies that may increase their risk of infection.

Stress may reduce our antioxidant levels, but stress management may be helpful in reducing cardiovascular disease risk. Dr. Dean Ornish has conducted studies showing that a combination of a low-fat, whole-foods, plant-based diet; moderate exercise; and stress management can reverse heart disease. Stress management may help protect telomeres, which in turn may help slow biological aging.  

A range of factors can help us lower our stress. Regular exercise can help reduce stress. Indian gooseberries, also known as amla, and Rooibos tea may also help reduce stress. The scent of the spice saffron may bring down stress hormone levels. The purported role arachidonic acid, which is in animal products, may play brain inflammation could explain why eliminating chicken, fish, and eggs may improve mood disturbance, depression, anxiety and stress symptoms within two weeks. Overall, vegetarians appear be less stressed than omnivores.

3 views0 comments

Recent Posts

See All


https://nccih.nih.gov/health/stress/relaxation.htm?nav=cd To Reduce Stress Get enough sleep.Exercise regularly. Just 30 minutes a day of walking can boost mood and reduce stress.Build a social support


Schwendeman Agency, Inc.


DISCLAIMER: By clicking on the site's links, you will leave this webpage. Proactive Health Solutions, LLC (PHS) does not endorse the links provided and are only linked for your convenience. PHS takes no responsibility for and exercises no control over the accuracy, accessibility, copyright or trademark compliance or legality of the material contained on the linked sites. Subsequently, PHS is not accountable for transmissions users receive from the linked sites. By using the links on this webpage, you agree to all the policies, terms, conditions, and disclaimers found on the phs-ohio.com website. Lastly, always speak with your licensed healthcare provider before implementing any changes that may directly or indirectly affect your health.

© 2020 by Proactive Health Solutions. All rights are reserved. CONTACT US


Proactive Health Solutions, LLC (PHS) is for informational and motivational purposes only, PHS is not responsible for giving medical advice, acting, or creating a physician client relationship.  Individuals using the website are responsible for reading fully the Privacy Policy, Terms & Conditions, and the Disclaimer below.

Privacy Policy        Terms & Conditions        Disclaimer